Yogi Groom's Meditation.

After posting the "Yogini Bride's Meditation," I received a request for a groom's meditation.  So, here's a variation on the theme.  The groom may ask the officiant or his best man to guide him through it.  In a quiet place, before his wedding ceremony begins.

"The Yogi Groom’s Meditation," by Tracy Masington.

Begin by taking several slow, long, easy breaths. Breath in through your nose.  Exhale through your mouth.  Once again.  Slowly.

Now bring your attention into your body. Begin by noticing if there’s tension in your shoulders.  Take a breath in.  Pause.  And as you breathe out, allow your shoulders to relax.  Again: breathe in.  And exhale, relaxing your shoulders.

Now move your attention down to your heart. Gently close your eyes, and notice the beating of your heart. Is it fast?  Slow?  Just feel this sensation for a moment. Just notice the beating of your heart. Take a slow breath in through your nose.  And exhale through your mouth, slowly.

Bring your attention into your hands.  Gently run your thumb back and forth over your finger tips a few times.  Now allow your focus to move to the fourth finger on your left hand. This is where your wedding band will soon be placed by your radiant bride.  Relax this particular finger.  And now your whole hand.  Relax both hands, allowing your arms and hands to just dangle by your side. Relax your shoulders. Relax your jaw. Breathe in.  And exhale.

Finally, bring your attention to your feet. Feel them in your shoes.  These are the feet about to walk you to your wedding ceremony.  Feel your feet in your shoes, touching the ground. Stand tall, but gently, effortlessly.  Imagine yourself almost floating while keeping your feet in place on the ground.  Just be there.  Slightly bend your knees. Stand s t i l l .  Quiet.  Breathe in through your mouth.  Hold the breath for a second.  Now, slowly, e x h a l e .

You have now come into presence. Be here. In this moment.  And the next.  And the next. Soak up every step, every note, every word, every movement of your wedding ceremony. When you catch your attention elsewhere, simply breathe in, exhale, and return your attention to the moment at hand. Enjoy. This is your WEDDING day. Don't miss it.